it's not easy nowadays nak prepare breakfast yang serba ringkas and less time consuming especially when we are working HotMamas... jangankan nak prepare nasi lemak, nasi goreng atau mee goreng...nak goreng nugget or even to prepare sandwiches pon tak sempat..
here's a simple solution...all u need a blender and walllaaahhhh....siappp...on the go pon boleh minum..while driving to work pon sompat... hihihi :)
A healthy diet is by providing enough nutrients for the body to built up lean muscle and increase the metabolism rate.”
“Keeping a healthy diet is as easy as starting your day with a healthy breakfast. As breakfast is often referred to as the most important meal of the day, but new research shows it doesn’t have to be big to count.”