tag:blogger.com,1999:blog-56605468775046660672024-03-19T19:06:40.901+08:00fabulouslyfitbodyShyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5660546877504666067.post-81013626146185859522012-05-18T12:06:00.002+08:002012-05-18T12:06:48.788+08:00<br />
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An article i found recently.. hope to share with all my friends... :)</h1>
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Top 10 diet foods that can make you fat</h1>
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Juices and smoothies</h3>
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When totting up our daily intake of calories, many of us forget to take into account those that come in liquid form. However, the drinks you consume throughout the day can vastly contribute to weight gain. While smoothies and juices count towards your daily intake of fruit (and swapping fry-ups for a morning smoothie would certainly do wonders for your waistline!) supplementing meals with these sugary fruit drinks could add hundreds of extra calories on to your daily intake. Smoothies and juices contain more sugar but less fibre than whole fruit, making fresh fruit a much better snacking option.</div>
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<br />[<strong>Related article</strong>: <a href="http://uk.lifestyle.yahoo.com/blogs/rachael-anne-hill/six-hidden-causes-overeating-135512202.html" style="color: #990033; text-decoration: none;" target="_blank">6 hidden causes of overeating</a>]</div>
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Cereal bars</h3>
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Many of us believe that cereal bars are the perfect healthy snack and breakfast-on-the-go. However, most breakfast bars are packed with cane sugar and corn syrup, not to mention high levels of fat. In fact, despite their healthy image, cereal bars can contain as much fat, sugar and calories as an average chocolate bar, and can cause crashes in blood sugar levels which will leave you craving more food.</div>
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<strong></strong>Dried fruit</h3>
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<strong></strong>As with smoothies and juices, dried fruit has many beneficial properties and counts towards your daily intake of fruit. However, due to the concentration of sugars that occurs when fruit is dehydrated, it is also very high in calories and sugar when compared to the same amount of fresh fruit, and is much lower in fibre and nutrients. On top of this, many brands add sugar to dried fruit to improve the flavour, which boosts the calorie content even further.</div>
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Diet drinks</h3>
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<strong></strong>Many of us turn to sugar-free versions of our favourite drinks to help stay trim, yet diet drinks may actually be causing you to pile on the pounds. Research by the Texas Health Science Center at San Antonio found that those who consumed diet drinks daily experienced a 70 per cent greater increase in waist circumference than those who drank none, while a previous study showed that obesity risk increased by 41 per cent for each diet drink consumed. A suggested reason for this is that artificial sweeteners trigger appetite, and they may also inhibit the brain cells that make you feel full.</div>
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Salads</h3>
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<strong></strong>When eating out or buying food on the go, salads are generally presented as the “healthy option”. However, often this is not the case. While salads contain vegetables and other healthy ingredients, these are often buried under a layer of oily, sugary dressings which can be high in both fat and calories. Many salads do contain good fats that can help with weight loss (such as in the case of avocados and olive oil), yet this is not always so. Avoid those sneaky calories by drizzling your salads with a light dressing such as balsamic vinegar, or skipping the dressing entirely.</div>
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Soup</h3>
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<strong></strong>While soup can be the perfect weight loss food when prepared correctly, not all soups fall into the diet food category. In fact, many soups can rack up a significant amount of fat and calories, particularly those containing dairy products such as cream or cheese. On top of that, many soups are very high in salt, which can lead to bloating. To help stay trim and cut calories, try purchasing (or better yet, making your own) vegetable-based and cream-free soups.</div>
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Dips</h3>
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Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of oil and tahini. Another dip for dieters to watch out for is guacamole which, while traditionally packed with nutrients and good fats, often contains calorie-laden double cream. While most dips can be eaten in moderation, if you want to splurge guilt-free go for a homemade tomato salsa which is packed with nutritious ingredients and is almost fat-free.</div>
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[<strong>Related articles</strong>: <a href="http://uk.lifestyle.yahoo.com/drop-dress-size-diet-rules-140109106.html" style="color: #990033; text-decoration: none;" target="_blank">The rules to dropping a dress size</a>]</div>
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Vegetable crisps</h3>
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<strong></strong>Many people view vegetable crisps as the “healthy” alternative to the potato variety. However, while some vegetable crisps contain slightly more fibre and vitamins than potato crisps, this is not always the case and the difference is generally very slight, with most of the vitamins derived from fresh veggies being lost in the process of making them into crisps. On top of this, vegetable crisps are often just as high in fat and calories as potato ones and contain just as much salt.</div>
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Popcorn</h3>
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<strong></strong>Air-popped popcorn is a great nutritious, high-fibre and diet-friendly snack. However, when butter is added into the equation, the tasty snack can quickly lose its healthy credentials. Store-bought and cinema popcorn can be extremely high in fat and calories due to its liberal coating of butter and/or sugar, and is often also served in large quantities. Furthermore, as the TV-friendly snack is often eaten in front of a screen, we can easily consume far more than we intend to due to mindless snacking.</div>
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Granola</h3>
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It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories.</div>
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resource by: <a href="http://uk.lifestyle.yahoo.com/">http://uk.lifestyle.yahoo.com</a>
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</div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-88052717289693588312012-02-18T06:42:00.001+08:002012-02-18T06:44:33.007+08:00Dream long enuf.. and it may come true eventually!! Alhamdulillah...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOG3vjA60fl8DbuHsRbD4tuwN_3KrnJbZ5qTRHC1-Y6S1-FP8TqJ-iMSslR-0LlBT5ug2ZBy_cQG1e7W5FuhNOWfAlelwkBrZYkHIGaJWeadYJ7xHTaiNMDEaYdJ0BrPkgzLJ-4S3a9VO9/s1600/170220126216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOG3vjA60fl8DbuHsRbD4tuwN_3KrnJbZ5qTRHC1-Y6S1-FP8TqJ-iMSslR-0LlBT5ug2ZBy_cQG1e7W5FuhNOWfAlelwkBrZYkHIGaJWeadYJ7xHTaiNMDEaYdJ0BrPkgzLJ-4S3a9VO9/s320/170220126216.jpg" width="320" /></a></div><br />
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Pix dulu..cerita to be continued... But this is one superb event/ training.. I enjoyed it very much.. the aura is different this time..not to mention THE CROWD it brings..... waaaa.. FUN..POWERFUL...MAGICAL....<br />
SIMPLE SIMPLE SIMPLE!!!! DREAMS DREAMS DREAMS...<br />
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Off to an early start today... Herbalife Spectacular ..here i come.. nak go purchase merchandise... :)Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-6412390727488778892012-02-09T23:32:00.000+08:002012-02-09T23:32:41.933+08:00Step Rite in....Looking for Biz Partner... :)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBJ_bFTY21ICbMzsxi9rClJraQu9NRrp55FqJEvpdxtjhlBEPpaZRWTEGoQAyzn2XajDbaov1eKKc_eXRQBOsQbwQNTfhuy3YRXa07mOOkHgcNuVHW6To5vhehSUv9cN9odg2tWa1TxDw/s1600/080220126175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBJ_bFTY21ICbMzsxi9rClJraQu9NRrp55FqJEvpdxtjhlBEPpaZRWTEGoQAyzn2XajDbaov1eKKc_eXRQBOsQbwQNTfhuy3YRXa07mOOkHgcNuVHW6To5vhehSUv9cN9odg2tWa1TxDw/s320/080220126175.jpg" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7eQgD4puNIVXmXrSjPe9ncHiue2zP2sVpjj1Lhu8hTpHyoWUyCaP-eyGy3hGrRCVgb4d3oHm_Fs7Mch-W47T91u9KF3wahJcWSNxsTtQkvSXicxhJKQbKsrfmIrxdkoCCcUJRouSaEq2t/s1600/080220126187.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7eQgD4puNIVXmXrSjPe9ncHiue2zP2sVpjj1Lhu8hTpHyoWUyCaP-eyGy3hGrRCVgb4d3oHm_Fs7Mch-W47T91u9KF3wahJcWSNxsTtQkvSXicxhJKQbKsrfmIrxdkoCCcUJRouSaEq2t/s320/080220126187.jpg" width="320" /></a></div>Welcoming 2012....<br />
Time flies.. goshh it's already the 2nd month in 2012.. with a New goal to achieve and i have made my grounding firm..i want to start up my BIZ..rent a place.. a center for all those HotMAmas out there to come and join me lead a healthier and active lifestyle.. :) it's a dream come true... join in for our fun n exciting dance/yoga class, traditional urut, manicure/pedicure and facial, ladies & kids fashion, (kiddies corner) child development areaShyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-65066246717110281162011-08-03T23:08:00.005+08:002011-08-08T01:00:16.607+08:00Lets' talk about Visceral Fat....<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Hey y'all... i've been talking about losing weight, gaining weight, maintaining weight, calories intakes and healthy lifestyle..</span></div><div style="margin-left: 1em; margin-right: 1em; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="margin-left: 1em; margin-right: 1em; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Now let me talk more in details about fat...what do we know about fat?</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Fat is actually a nutrient that provides the body with 9 calories per gram. Aside from providing energy, it also has some other key functions which include aiding in the absorption of fat soluble vitamins and producing hormones. One of the biggest misconceptions surrounding this nutrient is that <a href="http://straighthealth.com/pages/articles/darticles/fatnotfat.html" style="background-color: inherit; color: #467aa7; font-weight: bold; text-decoration: none;">eating fat will make you fat</a>. Fat does not make you fat, <b>excess calories</b> is responsible for that.</span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">Visceral fat is different from other body fat. Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs.<a href="http://www.wisegeek.com/what-is-subcutaneous-fat.htm" style="color: #1772af; text-decoration: none;">Subcutaneous fat</a></span><span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">, on the other hand, is body fat that is close to the skin’s surface and is considered less dangerous, and easier to lose, than visceral fat.</span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">Visceral fat is harder to lose than subcutaneous fat because it is more deeply embedded in the body’s tissues. Visceral fat is only measured accurately by an imaging machine that can see how much of the <a href="http://www.wisegeek.com/what-is-the-abdomen.htm" style="color: #1772af; text-decoration: none;">abdomen</a></span><span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"> is made up of visceral fat. A person may be within a healthy weight range, but still have too much intra-abdominal fat around the internal organs.</span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">An excess of visceral fat is known as central obesity, or "belly fat", in which the abdomen protrudes excessively. There is a strong correlation between central obesity and cardiovascular disease. Excess visceral fat is also linked to <b>type 2 diabetes</b>, <b>insulin resistance</b>, <b>inflammatory disease</b> and other<b> obesity-related diseases</b>.</span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">Female sex hormone causes fat to be stores in the buttocks, thighs and hips in women. Men are more likely to have stores in the belly to the sex hormone difference. When women reaches menopause and the estrogen produced by ovaries declines, fat migrates from their buttocks, hips and thighs to their waists, later fat is stored in the belly. </span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">The liver metabolizes visceral fat and releases it into the bloodstream as <a href="http://www.wisegeek.com/what-is-cholesterol.htm" style="color: #1772af; text-decoration: none;">cholesterol</a>. Harmful, or “bad” cholesterol, which is Low-Density-<a href="http://www.wisegeek.com/what-is-a-lipoprotein.htm" style="color: #1772af; text-decoration: none;">Lipoprotein</a> (<a href="http://www.wisegeek.com/what-is-ldl.htm" style="color: #1772af; text-decoration: none;">LDL</a>), builds up into a plaque that blocks the arteries. Losing weight through proper diet and effective exercise can help reduce visceral fat. How much fat a person eats does matter as studies have shown that those who eat 30% or more of their diets as fat usually have high amounts of visceral fat.</span><br />
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<span class="Apple-style-span" style="color: #2c2b2b; font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 20px;">This is how and what it looks like..... in simple words...visceral fat is BONCHIT!!! :)</span></span></div><div style="margin-left: 1em; margin-right: 1em;"><img src="http://drpinna.com/wp-content/uploads/2010/10/1070397_f520.jpg" /></div><div style="margin-left: 1em; margin-right: 1em;"><img height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwa0TVYvpeBvQiaSyl-JtHVI5OwsKx1PJiYdPmA5BSigMFxW7LNpvuMzscSIEL6nDmBNPz3aucSXZWiGlo-KHmupj55dYphHC2zPes3NQwcxGb1jMNHxoGp2nocbcIGIWBDNkmDrlvLM/s400/Slide1.JPG" width="400" /></div><div style="margin-left: 1em; margin-right: 1em;"><br />
</div><div style="margin-left: 1em; margin-right: 1em;"><img height="368" src="http://www.alli.co.uk/Global/In%20content%20images/Master/ApplePear_Master.png" width="400" /></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-78561573778780123022011-08-02T22:42:00.002+08:002011-08-02T22:42:48.590+08:00Why Herbalife is successful?<span class="Apple-style-span" style="color: #222222; font-family: Arial, Verdana; font-size: 14px; line-height: 20px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Huge demand for Herbalife products with customers wanting to lose weight, gain weight, have more energy and perform better at sports. The products work- over a million testimonials on file. A “consumable” product as customers orders monthly programmes.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Herbalife is the worlds leading weight management company</strong>, proven over 29 years in 71 countries. Sales have just reached $3.8 billion. Not just another marketing company entering the market with “me-too products”!</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><img align="left" alt="" height="196" hspace="3" src="http://www.shakebaby.com/images/herbalife_business/herbalife_beck.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 680px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="3" width="150" /><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #367c2b; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">And Now Beckham Is Here!</strong></span><br />
<strong style="font-weight: bold;">Herbalife, Official Nutrition Company of the L.A. Galaxy, welcomes the world’s most famous soccer sensation to Los Angeles.</strong> It’s a magical moment in history that fans and media across the globe can’t stop talking about.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Proven Success</strong> Around the world, thousands of people just like you have changed their lives with the <strong style="font-weight: bold;">Herbalife business opportunity</strong>—and you can, too! From setting your own hours to achieving financial independence, the lifestyle of your dreams is finally within reach. Herbalife’s record of success spans over 29 years.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Herbalife is creating a better future for people around the world and have only scratched the surface of their potential.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">When you become a Herbalife distributor, you’re joining a winning team that has been changing the world for a long time and will continue doing so for an even longer time to come. Herbalife is here to stay!</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Here are just a few reasons why you should make Herbalife your opportunity for success:</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Top Management Team</strong>The top team managing the Herbalife business is second to none. The CEO was headhunted from his previous position as President of Disney International. This is a reflection of the growth in the Wellness market and Herbalifes pre-eminent position within it.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><img align="left" alt="" height="107" hspace="3" src="http://www.shakebaby.com/images/herbalife_business/Ignarro_Nobel.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 680px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="3" width="187" /><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #367c2b; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Dr Lou Ignarro, Nobel prize winner in medicine.</strong></span><br />
<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Herbalife developed Niteworks® with Dr. Louis Ignarro, 1998 Nobel Laureate in Physiology or Medicine</em></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">The technical team developing our leading natural products</strong> includes top people such as <strong style="font-weight: bold;">Dr Lou Ignarro, a Nobel prize winner in medicine.</strong><strong style="font-weight: bold;">Herbalife makes the finest products in the world.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Pure and simple. <strong style="font-weight: bold;">Millions of satisfied customers</strong> have been experiencing safe, healthy and nutritionally oriented weight loss thanks to Herbalife’s uniquely effective products and programs. The products work and they work well. Our herbal-based supplements are formulated from only the very best botanicals and other natural ingredients. Herbalife is the best because it helps people feel and look their best.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Internet Marketing</strong> Is this of interest? We will teach you how to promote via the Internet. Note, you can trade in 71 countries as you have access to warehouses in 71 counties. Orders are sent to customers from the local warehouse.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Herbalife offers the best marketing plan.</strong> This business opportunity is the most rewarding and comprehensive in the industry. If you’re truly committed to working the business, the business will work for you. Whether you want to work part time or full time, earn some extra cash or work full-time from home, Herbalife makes it all possible. Contact for us for the details.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Herbalife has a proven track record.</strong> Herbalife has been changing lives for the better for over 29 years. If Herbalife didn’t possess that kind of credibility and integrity, it wouldn’t have a two-decade track record of success. People come to Herbalife because they know the company will always be there for them.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Our team is committed to success – their own and yours.</strong> Herbalife distributors are passionately committed to the products that changed their own lives and are dedicated to spreading the word. And as a Herbalife distributor achieves financial success, he or she always wants to help others succeed as well. Your support system is the entire family of Herbalife distributors.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Take charge of your life as a Herbalife distributor you run your own home business helping people improve their life. The first steps are always the most difficult and we will help and guide you through them step by step.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="font-weight: bold;">Take the first step to the life you deserve!</strong> Whether you’re planning the future of your dreams or just need cash for today, start on the path to life changing success as a Herbalife Distributor. Regardless of experience or education, you’ll receive personalised support every step of the way as you build your business.</div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-35049934089976570512011-08-02T22:29:00.001+08:002011-08-03T14:47:09.742+08:00Keeping the weight off during Puasa...<h2 align="left" style="font-family: Arial, Verdana; font-size: 12px; font-weight: bold; font: normal normal normal 12pt/normal Arial, Verdana; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-top: 10px;">How to lose weight and keep it off? </h2><div><br />
</div><div align="left"><div style="font-family: Arial, Verdana; font-size: 12px;">Losing weight is a matter of supply and demand. People gain weight when they consume more food energy (calories) than their bodies can burn up in their daily activities. You lose weight when you expend more energy than you consume. Stored body fat is converted back into energy to make up the difference. </div><div style="font-family: Arial, Verdana; font-size: 12px;"><br />
</div><div style="font-family: Arial, Verdana; font-size: 12px;"></div><h2 align="left" style="font-family: Arial, Verdana; font-size: 12px; font-weight: bold; font: normal normal normal 12pt/normal Arial, Verdana; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-top: 10px;">Here's some tips to keep it off..... </h2><div><ul><li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Find out <b>how many calories your body needs</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Eat at least <b>5 servings of fruits and vegetables</b> a day.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Watch for <b>portion size</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;"><b>Do not skip meals</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Go for <b>wholesome fresh food</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;"><b>Don't be over-restrictive</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Understand <b>food claims and labels</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Watch the <b>sugary drinks</b>.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Keep a food journal.</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;">Exercise!!</span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Verdana;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></li>
</ul></div><div style="font-family: Arial, Verdana; font-size: 12px;"></div></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-92101530992915123742011-08-02T22:17:00.010+08:002011-08-03T07:15:08.164+08:00"How many calories your body needs per day?"<div align="justify"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Calories are everything..LET me REPEAT that...CALORIES ARE EVERYTHING!! Forget carbs, forget fat, forget protein, forget every single thing you ever heard about diet and nutrition. Weight control is all about calories.. NOTHING ELSE COMES CLOSE!!</span><br />
<div style="margin-bottom: 20px; margin-top: 20px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Everything you eat and drink contains calories.. From junk food like cookies, candy, potato chips and soda drinks, to more healthy food like whole wheat bread, grilled chicken, broccoli and orange juice....they ALL contain calories. Because there are the calories you are taking in, they are nicknamed <b>'calories in'</b>.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Everything you do burns calories. Calories are energy, so they are used for everything your body has to do. From intense exercise like running and weight training, to everyday tasks like standing and tying your shoes... they all burn calories. And that's only the half of it. Your body actually uses a ton of calories every single day even when you aren't doing anything. Just keeping your body alive and functioning properly burns lots of calories. Because these are the calories your body is burning and using up, they are nicknamed '<strong>calories out'</strong>.</span></div><div style="margin-bottom: 20px; margin-top: 20px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Weight control</b> is all about the <b>battle between calories in and calories out</b>. If they are both equal to each other, your weight will stay exactly the same. But, if one is higher than the other, your weight will change. Not only that, but it will continue to change in that same direction until they either equal each other, or they switch places and therefore cause your weight to change in the opposite direction.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This should help to give you a very clear picture of why calories counting is the key to weight control.</span></div><span class="Apple-style-span" style="color: #555555; font-family: Georgia, 'Times New Roman', serif; font-size: 16px;"></span><br />
<div class="image" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 20px; margin-top: 20px; text-align: center;"><span class="Apple-style-span" style="color: #555555; font-family: Georgia, 'Times New Roman', serif; font-size: 16px;"><img alt="This person will gain weight." height="160" src="http://www.acaloriecounter.com/images/gain.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="400" /></span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">If a person takes in 3000calories per day, and uses 2500 calories per day by doing some simple math (3000 - 2500 = 500), there are 500 left over calories that are taken in but NOT used by the body. These excess calories are what causes weight gain.</span><br />
<span class="Apple-style-span" style="color: #555555; font-family: Georgia, 'Times New Roman', serif; font-size: 16px;"><b><br />
</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #555555; font-size: 16px; margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img alt="This person will lose weight." height="161" src="http://www.acaloriecounter.com/images/lose.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="400" /></span></span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #555555; font-size: 16px;"></span></span><br />
<div style="margin-bottom: 20px; margin-top: 20px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">A person will <strong>lose weight </strong>if they consume 2000 calories per day, and burn 2500. They are burning <b>500 more </b>calories than they are consuming. This calorie deficit is what causes <b>weight loss.</b></span></div><div class="image" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 20px; margin-top: 20px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img alt="This person will maintain weight." height="161" src="http://www.acaloriecounter.com/images/maintain.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="400" /></span></div><div style="margin-bottom: 20px; margin-top: 20px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Last but not least, a person will <strong>maintain weight</strong> if they are consuming 2500 calories per day, and burning 2500. This means every calorie they consume is being burned. This is what causes a person's weight to stay exactly the same.</span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Your calorie requirements vary according to height, total body weight, ratio of fat to muscle, age, gender, genes, health and physical exercise. In general, your calorie needs can be reasonably accurately assessed base on two calorie components : <b>Basal Metabolic Rate (BMR)</b> and <b>Physical Exercise</b>.</span><br />
<ol><li style="margin-bottom: 5px;"><div align="justify"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Georgia, 'Times New Roman', serif;">Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. i.e. energy needed by your body to maintain normal functions, like heart beat, respiration and normal body temperature. It accounts for about 60-70% of your calories requirements.</span></div></div></li>
<li style="margin-bottom: 5px;"><div align="justify"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Georgia, 'Times New Roman', serif;">The second major calorie component is physical exercise or activity. The more exercise you take, the more calories you burn.</span></div></div></li>
</ol><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">You can do the math yourself, calculate your Basal Metabolic Rate (BMR), which is the number of calories you need if you do absolutely noting but wake up in the morning. Then use your BMR to calculate your Active Metabolic Rate (AMR), which adds in the calories you need for your daily physical activities: </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>English BMR Formula</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Women : BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Men : BMR = 66 + (6.23 x weight in pounds) + ( 12.7 x height in inches) - (6.8 x age in years)</span></li>
</ul><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Metric BMR Formula</b></span></div><ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Women : BMR = 655 + (9.6 x weight in KG) + (1.8 x height in cm) - (4.7 x age in years)</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Men : BMR = 66 + (13.7 x weight in KG) + ( 5 x height in cm) - (6.8 x age in years)</span></li>
</ul><br />
<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">You can calculate your AMR by using your BMR and estimating your current level of activity. If you are: </span><br />
<br />
<ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sedentary (little or no exercise ) - your AMR = BMR x 1.2</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Lightly active (light exercise/work 1-3 days per week) - your AMR = BMR x 1.375</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Moderately active (moderate exercise/work 3-5 days per week) - your AMR =BMR x 1.55</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Very Active (hard exercise/work 6-7 days a week) - your AMR = BMR x 1.725</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">extra Active (very hard exercise/work 6-7days a week) - your AMR = BMR x 1.9</span></li>
</ul><br />
<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Your AMR represents the number of calories you need to stay at your current weight. If you want to lose weight, you need to increase your level of physical activity level or decrease you r caloric intake by eating less.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">If you reduce your current intake by 500 calories everyday, you will lose about a pound each week. BUT PLEASE DON'T GO BELOW than 1500 calories each day and DON'T waste time on CRASH DIETS!!</span><br />
<ul></ul></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-18199803969413184262011-08-02T22:14:00.000+08:002011-08-02T22:14:31.775+08:00Why do we gain weight?<div class="MsoNormal" style="font-size: 13px;"><span class="Apple-style-span" style="font-family: Arial;"><b><br />
</b></span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><img align="left" height="150" hspace="12" src="http://www.healthzone.com.sg/images/why-ga1.jpg" v:shapes="_x0000_s1026" width="150" /><span style="font-family: Arial; font-size: 10pt;">Your weight is a fine balance between the energy you burn off (the amount of physical activity you do) and the energy you consume (the food you eat).<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><span style="font-family: Arial; font-size: 10pt;">If your daily energy intake from food is the same as the calories your body needs each day, your weight will stay the same. In other words, your body will be in energy balance.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><br />
</div><div class="MsoBodyText" style="font-family: Arial, Verdana; font-size: 13px;">If your daily energy intake from food is more than the calories your body needs, your weight will increase. This is because your body will store the extra energy as fat. This is your body's way of protecting you against famine. If food did become scarce, the fat you have stored would provide your body with energy for quite some time.</div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><span style="font-family: Arial; font-size: 10pt;">In today's society, it is very rate to have a shortage of food, so if we consume more energy than we need, we put on weight.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><span style="font-family: Arial; font-size: 10pt;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><b><span style="font-family: Arial;">What is the relationship between weight and health?<o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><span style="font-family: Arial; font-size: 10pt;">As the amount of excess weight increases, so does the risk of heart disease, high blood pressure, diabetes, high cholesterol, gallstones, certain respiratory disorders, some types of cancer, and premature death. Fortunately, losing weight and keeping it off may produce health benefits for many people with excess weight, especially those who are at risk of other diseases.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Verdana; font-size: 13px;"><span style="font-family: Arial; font-size: 10pt;"><br />
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</b></span></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-37042416135253073952011-08-02T22:05:00.000+08:002011-08-02T22:05:21.179+08:00Why do you need to keep a healthy heart?Salam y'all...<div><br />
</div><div>i recently came across this..and surely would like to share with others...</div><div><br />
</div><div><span class="Apple-style-span" style="font-family: Arial, Verdana; font-size: 13px;">Heart disease is the #1 cause of death worldwide, greater than the next five causes of death combined! As leading cause of death for both men</span><span class="Apple-style-span" style="font-family: Arial, Verdana; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="font-family: Arial, Verdana; font-size: 13px;">and women around the world, cardiovascular disease affects people of all ages and races.</span></div><div><span class="Apple-style-span" style="font-family: Arial, Verdana; font-size: 13px;"><br />
</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial, Verdana; font-size: 13px;"><h3 style="font-weight: bold; font: normal normal normal 10pt/normal Verdana; margin-bottom: 0.8em;">1. Risk Factor - Cholesterol</h3><img align="right" alt="Clogged Arteries" border="0" height="400" hspace="10" src="http://www.healthzone.com.sg/images/clogged-artery.jpg" width="108" />Cholesterol is a fat-like substance either synthesized by the body or derived from our diet. There are two types of cholesterol that travel through your blood:<br />
<ul><li style="margin-bottom: 5px;">LDL = bad cholesterol (GARBAGE)</li>
<li style="margin-bottom: 5px;">HDL= good cholesterol (TRUCKS)</li>
</ul>Too much LDL (bad cholesterol) may increase the risk of clog arteries and veins so that your organs don't get enough oxygen and nutrients they need, while HDL (good cholesterol) helps transport cholesterol out of the bloodstream to the liver, where your body can either remove or re-utilize it. (If garbage are too much, the trucks cannot carry enough, so the garbage will clog the arteries and veins)<br />
The higher a person�s total cholesterol, the greater the risk for heart disease.<br />
<h3 style="font-weight: bold; font: normal normal normal 10pt/normal Verdana; margin-bottom: 0.8em;">2. Risk Factor - High Blood Pressure</h3>Blood pressure tells how hard your heart is pumping to circulate blood around your body. High blood pressure means that your heart is working too hard, which may ultimately lead to heart failure if your heart does not get enough blood or strokes if your brain does not receive enough blood.<br />
<h3 style="font-weight: bold; font: normal normal normal 10pt/normal Verdana; margin-bottom: 0.8em;">3. Risk Factor - Triglyceride</h3>Triglycerides are a form of fat necessary for human life & Homocysteine is amino acids (building block of protein). High blood triglycerides are usually link with having lower HDL (good) cholesterol, contributing to higher risk of heart attack and stroke. Excess amounts of homocysteine may be associate with an increase risk of stroke in people who already have coronary heart disease.<br />
High blood Triglycerides have been linked to higher risk of heart attack and stroke.</span></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-57638045171275476332011-08-01T05:56:00.001+08:002011-08-01T05:58:02.070+08:00Happy Ramadhan with Herbalife!!!Ramadhan is here again...Alhamdulillah..<br />
Am really looking forward to start Ramadhan with a simple and healthy diet with HERBALIFE.. Grab the opportunity to lose more KG during this month!! Insyaallah...<br />
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<b>Ramai yang dah tanya</b>...puasa dah nak start..macamana nak continue consuming Herbalife?<br />
"<b>Kenyang</b> ke dengan hanya ambil <b>Shake</b> for <b>sahur</b>?"<br />
My simple answer is... <b>YES.</b>..cukup kenyang..kalau tak percaya..kene try sendiri..baru tau!! but as far for the last past 2 Ramadhans me with herbalife..i've never felt better!! secara logiknya to me it actually makes sense because when u over feed yourselves or have heavy food consumption during sahur, your tummy tend to work harder during the day in order to digest what you have eaten earlier..so kite senang/cepat terasa lapar.. BUT if you consume a lighter food intake.. your tummy works lesser and..tadaaaa...kurang la rasa laparnya... BETOL tak??<br />
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ok lah..enuf for today's celoteh.. i hope this short entry will help answer the MAIN and BIG Q for PUASA with HERBALIFE.. i have prepared a simple SCHEDULE on how to consume your SHAKES during the whole fasting month.. email me, contact me if u need guidance .. :)<br />
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<b>Till then, selamat berpuasa and jom jom jom..start your day with HERBALIFE SHAKES!!!</b>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-76717164460551663392011-06-10T00:26:00.005+08:002011-08-01T05:30:44.173+08:00Many has changed along the way....<span class="Apple-style-span" style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"><i>Goshhh... it has been a quite some time since the last i scribbled..</i></span><br />
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<span class="Apple-style-span" style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"><i>Many things has happened to me and my herbalife journey. i have met new people along the way and am glad & really happy to meet them as they are really friendly & bubbly bunch of people. </i></span><br />
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<span class="Apple-style-span" style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"><i>come to think of it..the more people i meet ...the more i realize...hey..i think i can do this..it's FUN!! adventurous and i get to go on short trips to places i've never been to and make more friends along the way...</i></span><br />
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<span class="Apple-style-span" style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"><i>its a BEAutiFUL Feeling...and i like it.. ;p</i></span>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-9847033582934895152011-02-22T19:23:00.001+08:002011-02-22T19:24:23.516+08:00Why??I look at myself, kerja berhempas pulas, mencari rezeki utk anak2..but i have NO time to SPEND with them..it's sad... am not there to see them grow in front of my eyes..i can only hear their stories from my auntie.<br />
<em><span style="color: #cc0000;">"Haziq dah pandai cakap... he did / said this today...." </span></em><br />
<em><span style="color: #cc0000;">"Zairiel dah mula belajar nak merangkak...macam2 gaya dia buat...position kucing pon ade..katak pon ader..."</span></em> <br />
and all this progress i can only get it second hand.. as a mother..sedih kan? how i wish i can watch them grow..have them with me all the time, every second..and yet still make a living..<br />
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Alhamdulillah, i have found a tool..all i need now is to get it started again...<br />
Am sure ramai hotmama out there feel the same as i do..so..what are u waiting for..come and join me..kite work our best. BE A BOSS!! CONTROL and MANAGE your own TIME!!<br />
WORK at home yet..make a GOOD LIVING out of it!!Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-62832965867015336332011-02-18T12:23:00.005+08:002011-02-24T21:43:33.915+08:00My before and After with my 1st Hero...<div style="text-align: left;"> </div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacKEMchcfA1u8Q13z8NVyYtS-GaZQVNlMcizflznnpD_mPpyyevWGyLIw_Wd4GrlwND99JhoorYraSqoJ0_OAhgMD-Vw5V-iJqeIHoLMxgKgxtbqFxQQ2Z3HGJUxUOWcUwFeERNPWkow4/s1600/29112008816.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacKEMchcfA1u8Q13z8NVyYtS-GaZQVNlMcizflznnpD_mPpyyevWGyLIw_Wd4GrlwND99JhoorYraSqoJ0_OAhgMD-Vw5V-iJqeIHoLMxgKgxtbqFxQQ2Z3HGJUxUOWcUwFeERNPWkow4/s320/29112008816.jpg" width="206" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anak membesar..mummy dia turut membesar juga...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2ZolaUq3aKkedmicK6fuS2-kSJ_R01QEK03hEhs5iTvLaKuH9drHTQ1EsWIjhsn5f2KMiQT3Kxv8PZXVgQXxyai6uaWZ5CnHSZS9tSrZVtac5s25b7L9mvH87TWZPzwEota9LTU0VXCZ/s1600/160520091774+edit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje2ZolaUq3aKkedmicK6fuS2-kSJ_R01QEK03hEhs5iTvLaKuH9drHTQ1EsWIjhsn5f2KMiQT3Kxv8PZXVgQXxyai6uaWZ5CnHSZS9tSrZVtac5s25b7L9mvH87TWZPzwEota9LTU0VXCZ/s320/160520091774+edit.jpg" width="192" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">tadaaaaa....it is all possible!!</td></tr>
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Looking at these pix gives me the motivation that i can do it again.. thank you to my coach..i'm able to get back my shape..actually..i looked better..masa time bujang tak la camni punya slim..<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHRe3RLBNu_wGCMt187qTK42XJm8a32gyY99e6vAJUNOheYaNYu66oxTor4XoiOF44iagszAsJHayDyh-fyHWXkc6uRt2NfMVqxYz6lvQDuqIr9jg-0uAGL4dcUsPR4UoyFnI8P8mfTSU/s1600/Shyra+edit.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHRe3RLBNu_wGCMt187qTK42XJm8a32gyY99e6vAJUNOheYaNYu66oxTor4XoiOF44iagszAsJHayDyh-fyHWXkc6uRt2NfMVqxYz6lvQDuqIr9jg-0uAGL4dcUsPR4UoyFnI8P8mfTSU/s320/Shyra+edit.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lost 11kgs in 3 months..Alhamdulillah, boleh pakai balik baju pengantin I..</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br />
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<span style="font-family: Georgia;">Alhamdulillah, sokongan padu dari seorang ibu yang sedang sarat mengandung..misi untuk menolong bakal HotMaMa di luar sana akan menjadi kenyataan!! Thank you Saharah!!</span><br />
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<div style="text-align: left;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuSxBEjBpHC6zCumyhh4a36vU1bP4_SG6Ajme4GULspxVuqmKfHqXgNDIVVwZ7vTx2Y2pMrKa2zW2j-4dr4hL7j4QfpuB0Jv_6Fj_1EG-5uvxyxpuvo3EpAZFvgLSQNR2YHivIU-7bJ-v/s1600/helping+hands.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuSxBEjBpHC6zCumyhh4a36vU1bP4_SG6Ajme4GULspxVuqmKfHqXgNDIVVwZ7vTx2Y2pMrKa2zW2j-4dr4hL7j4QfpuB0Jv_6Fj_1EG-5uvxyxpuvo3EpAZFvgLSQNR2YHivIU-7bJ-v/s320/helping+hands.jpg" width="320" /></a></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-16914799090643025862011-02-11T11:42:00.000+08:002011-02-11T16:49:54.688+08:00Kick Start Ur day with a Healthy Breakfast...<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 4.8pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-indent: 0in; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: #443329; font-family: "Trebuchet MS", sans-serif; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;">HotMama out here..</span><br />
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<span style="color: #443329; font-family: "Trebuchet MS", sans-serif;">it's not easy nowadays nak prepare breakfast yang serba ringkas and less time consuming especially when we are working HotMamas...</span><br />
<span style="color: #443329; font-family: Trebuchet MS;">jangankan nak prepare nasi lemak, nasi goreng atau mee goreng...nak goreng nugget or even to prepare sandwiches pon tak sempat..</span><br />
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<span style="color: #443329; font-family: Trebuchet MS;">here's a simple solution...all u need a blender and walllaaahhhh....siappp...on the go pon boleh minum..while driving to work pon sompat... hihihi :)</span><br />
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<span style="color: #443329; font-family: "Trebuchet MS", sans-serif; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;">A healthy diet is by providing enough nutrients for the body to built up lean muscle and increase the metabolism rate.”</span></div></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-left: 0in; margin-top: 4.8pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: justify; text-indent: 0in; text-justify: inter-ideograph; unicode-bidi: embed; word-break: normal;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #443329; font-family: "Trebuchet MS", sans-serif; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;">“Keeping a healthy diet is as easy as starting your day with a healthy breakfast. As breakfast </span><span style="color: #443329; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;"><span style="font-family: "Trebuchet MS", sans-serif;">is often referred to as the</span> most important meal of the day, but new research shows it doesn’t have to be big to count</span><span style="color: #443329; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;">.”</span><span style="color: #443329; font-weight: bold; language: en-US; mso-ascii-font-family: BatangChe; mso-bidi-font-family: +mn-cs; mso-color-index: 3; mso-fareast-font-family: BatangChe; mso-font-kerning: 12.0pt;"> </span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEild-txmOPwQOKhgwyPlsd2kSLc-pm8mlj5AuuBYIb_zO374aC5XeoEbE5HZsWTLUfmCgTs17W50BaRcEJWzkec0_i4LG5AWnVRiOycDFgj25fJ31TX3tBupkL6QuYSMBiCaewnB3ucUqKq/s1600/Healthy+Breakfast+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEild-txmOPwQOKhgwyPlsd2kSLc-pm8mlj5AuuBYIb_zO374aC5XeoEbE5HZsWTLUfmCgTs17W50BaRcEJWzkec0_i4LG5AWnVRiOycDFgj25fJ31TX3tBupkL6QuYSMBiCaewnB3ucUqKq/s1600/Healthy+Breakfast+1.jpg" /></a></div><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_OByFd2Npirm1cmDORC-3Zxcd2NcaKjmPRsgnLrm42fP6BT1soEjm-CNitDexJ6UaynoCF8Yi6XBeaWvjBoZdOC228dVMz_YDYCqCDsghX5kTqSmbG5-l4OFBys0bqAzCQcRmIxUd7B6/s1600/Healthy+Breakfast.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_OByFd2Npirm1cmDORC-3Zxcd2NcaKjmPRsgnLrm42fP6BT1soEjm-CNitDexJ6UaynoCF8Yi6XBeaWvjBoZdOC228dVMz_YDYCqCDsghX5kTqSmbG5-l4OFBys0bqAzCQcRmIxUd7B6/s320/Healthy+Breakfast.png" width="320" /></a></div>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-80607327004970116012011-02-11T11:11:00.000+08:002011-02-11T11:14:29.662+08:00Hot mama Home Nutrition Club....<span style="font-family: "Courier New", Courier, monospace;">morning all...</span><br />
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<span style="font-family: Courier New;">here's a thot'..an idea to help all those new mommies to get back in shape..</span><br />
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<span style="font-family: Courier New;">planning a to kick start HotMaMA Home Nutrition Club in Subang Jaya..</span>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0tag:blogger.com,1999:blog-5660546877504666067.post-41295249955094487812011-02-10T16:48:00.000+08:002011-02-10T16:49:32.896+08:00How i got started.....<span style="font-family: Georgia,"Times New Roman",serif;">hi....</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">as simple as a dream of having a healthy and gorgeous figure..that's how i got myself started with this amazing programme. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">After having my 1st boy at the age of 26, i have basically lost my figure..as much as i've tried to control my diet..those kgs just wont go away... when my boy turn 7 months, i still had a belly bump as tho i'm 5 months preggy....waaaa...shame on me!!</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Someone on the LRT gave-in his seat as he thot i was preggy!!! goshhh.... </span>Shyrahttp://www.blogger.com/profile/16227737540036194464noreply@blogger.com0